Category Archives: Menu

Food: Menu October 17 – 23, 2016

Menu: October 17 – October 23, 2016
  • (New recipe) Tangy Pulled Chicken
  • Roasted Onions: white, yellow, purple, cippoline (Italian) with red wine & white wine vinegars (no oil)
  • Roasted Cabbage: purple & green with red wine vinegar
  • (New recipe) Roasted Brussels Sprouts
  • (New recipe) Roasted Garlicky Mushrooms
  • Fruit: mandarin oranges, Granny Smith apples
  • Veggies: cucumbers peeled and soaked in balsamic vinegar,
  • Pumpkin Energy Balls
  • 1/2 cup 2% lowfat cottage cheese

Menu Commentary
Tangy Pulled Chicken
I didn’t exactly botch this so much as put in a pan far too big.  This came out dry, and extra crispy on the bottom.  No harm done.  The solution is to make sure there’s a smaller pan clean and ready.  Worth trying again.  (Probably next week)

Roasted Brussels Sprouts
I’m not keen on the honey/savory combination.  This recipe calls for 2T of honey, which overpowered the tangy bits of the sauce.  Next time, no honey.

Roasted Garlicky Mushrooms
This recipe was meant for putting whole mushrooms on kebabs and cooking them on the barbecue grill.  First thing to go, parsley.  1/2 cup of olive oil?  I don’t think so.  1T brushed on the top is enough.  2 garlic cloves became 10 roasted garlic cloves.  Not bad at all, could have used just a pinch of salt.

General menu commentary
I continue to enjoy the roasted onions and cabbage with vinegar.  There’s no added oil on the onions, and 1T brushed on each head of cabbage.  Add my favorite vinegar, happy mouth and tummy.

The biggest challenge I face is how to make sense of the nutrition information based on the ingredients for any given recipe.  The uncooked serving sizes don’t come close to the reality of cooked food.  I know I will never have these calculations down perfectly, but I’m still working on figuring out a more accurate solution.

New ingredients:
None

New Tools:
None

Resources:
Clean Food Crush – Chicken
Bon Appetit
Martha Stewart
Clean Food Crush – Pumpkin Energy Balls
One Green Planet
Penzeys
7 Stillwell Pinterest Food board

Menu: October 11 – October 16, 2016

Menu:  October 11 – October 16, 2016
  • (New recipe) Tandoori-Spiced Chicken (thighs)
  • Roasted Veggies: eggplant, Brussels sprouts, mushrooms
  • Roasted Onions:  white, yellow, purple, cippoline (Italian) with red wine & white wine vinegars (no oil)
  • Roasted Cabbage:  purple & green with red wine vinegar
  • Fruit:  mandarin oranges, Granny Smith apples
  • Veggies: cherry tomatoes, cucumbers peeled and soaked in basalmic vinegar,
  • Pumpkin Energy Balls

Menu Commentary
Tandoori-Spiced Chicken (thighs)
I really enjoy this recipe. So easy to make.  Chicken is moist and mild.  Delicious!

Roasted Cabbage:  purple & green with red wine vinegar
If it weren’t for that  pesky necessity known as protein, I’m sure I could just eat these and roasted onions with vinegar all week.   Both are easy to cook.

New ingredients:
None

New Tools:
None

Resources:
Cooking Light
Bon Appetit
Martha Stewart
Clean Food Crush
Penzeys
7 Stillwell Pinterest Food board

Menu: October 2 – October 8, 2016

All prepped and ready for the week
All prepped and ready for the week

Menu:  October 2 – October 8, 2016

  • (Newish recipe) Curried Chicken with Ginger and Yogurt
  • Roasted Veggies: eggplant, onions, Penzeys Garlic Shoots, mushrooms, orange bell pepper, asparagus, brussel sprouts, broccoli, spiralized zucchini
  • Fruit:  red and green grapes, mandarin oranges, Granny Smith apples
  • Veggies: cherry tomatoes, cucumbers peeled and soaked in balsamic vinegar,
  • (New recipe) Roasted Onions with Vinegar
  • (New recipe) Pumpkin Energy Balls

Menu Commentary
Curried Chicken with Ginger and Yogurt
I botched it again this week. The only thing I can think is that I prepped the sauce a few days ahead, and that did something to the balance of the ingredients. 2% Greek yogurt helped some. Burying it in veggies again. Time to set the recipe aside and came back to it in a few weeks.

Pumpkin Energy Balls
I did NOT botch this recipe.  It’s basically the peanut butter energy balls I’ve been making for six months now.  To meet my dietary requirements, I removed the chocolate chips and used coconut in place of the walnuts.  But dear Hera, this is a “want to put my face in the bowl” recipe.

New ingredients:
Red Grapes
Red Wine Vinegar
Mandarin Oranges
Pureed Pumpkin

New ingredient commentary:
Why has no one told me that pumpkin is so yummy outside of pies?

It’s so good without all the spices in it.  Wow.  Yup, gonna be cookin’ with this again.

New Tools:
Roasting pan

New tool commentary:
The roasting pan isn’t really a new tool, it’s just been packed away in a box for a while. It’s a deep and big enough to set a rack and a smallish turkey in.

Resources:
Real Simple
Bon Appetit
Clean Food Crush
Penzeys
7 Stillwell Pinterest Food board

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